BLOGS
Why do you need to go to Gym on Halloween?
Going to the gym on Halloween has some unexpected perks! Here’s why it might just…
Relationship between fitness and foods
The relationship between fitness and food is deeply interconnected, as proper nutrition is a key…
15 Ways to Mastering Weightlifting
Mastering weightlifting, much like Brazilian Jiu-Jitsu, requires patience, consistency, and attention to detail. Whether your…
Tips for the first timers in Cardio Striking
Cardio Striking is a great way to improve your cardiovascular fitness while learning striking techniques…
Tips for the first timers in Brazilian Jiu-Jitsu
Starting Brazilian Jiu-Jitsu (BJJ) can be both exciting and challenging. Here are some tips to…
Tips for the first timers in Fitness
Starting a fitness journey as a first-timer can feel both exciting and challenging. Here are…
Importance for Brazilian Jiu-Jitsu
Brazilian Jiu-Jitsu (BJJ) is important for several reasons, both on and off the mat. Here’s…
What usual plans for Fitness?
Fitness generally involves engaging in various physical activities to improve or maintain one’s health and…
The importance of BJJLink
BJJLink is an online platform or community dedicated to Brazilian Jiu-Jitsu (BJJ). It often serves…
Why going to Fitness Center is so important?
Going to a fitness center is important for several reasons, all of which contribute to…
7 Benefits of Cardio Striking
Cardio Striking at Triple Crown Athletic in Walton, Kentucky, offers a range of benefits that…
6 Benefits of Crossfit
CrossFit is a popular fitness program known for its varied and high-intensity workouts. Here are…
What is the connection of Nutrients and Fitness in our daily lives?
Nutrients and fitness are closely interconnected in our daily daily lives. Here are some key…
The History and Evolution of Brazilian Jiu-Jitsu
Introduction Brazilian Jiu-Jitsu (BJJ) is a martial art focused on grappling and ground fighting, emphasizing…
7 Techniques in Brazilian Jiu-Jitsu
Brazilian Jiu-Jitsu (BJJ) is known for its vast array of techniques, which focus on using…
The importance of Crossfit
CrossFit at Triple Crown Athletic in Walton, Kentucky, plays a significant role in the fitness…
Mastering the Art of Combat and Self-Defense
Nestled in the heart of Walton, KY, Triple Crown Athletic has become a cornerstone of…
Why should people must get fitness?
People should prioritize fitness for several compelling reasons that directly impact their health, well-being, and…
