OUR PROGRAMS
Core Conditioning
FUNCTIONAL FITNESS
Come experience our core strength and conditioning program, designed to prepare you for the challenges of fitness and life. Our program helps you get fit, feel better, improve coordination, build self-confidence, and enhance overall conditioning. With a focus on cardio, weightlifting, and gymnastic movements, we cater to all skill levels.
Every workout is scaled to meet the capabilities of each participant, ensuring a personalized experience. Using industry-leading Wodify software, we publish and track performance to monitor progress. We welcome beginners, intermediates, and competitive athletes alike. Whether you’re starting your fitness journey or looking to gain strength and agility during the offseason, our program is here to support your goals!
CARLSON GRACIE BRAZILIAN JIU-JITSU
Our Carlson Gracie Team Brazilian Jiu-Jitsu program is taught by top notch instructors (6 black belts), with direct communication and training from Carlson Gracie Jr. We travel around the world, compete, host camps & seminars and share our years of bjj gi and no gi experience.
Brazilian Jiu-Jitsu keeps you healthy by increasing your flexibility, strength, endurance, cardio and it is proven to burn more calories than a traditional gym setting. Bjj teaches a safe, simple and realistic way to defend yourself. It allows you to take control and finish a fight. We teach skills for the real world & competition, and we welcome all ages and skill levels.
Please see our schedule here
Carlson Gracie Team Brazilian Jiu-Jitsu/Grappling is $139 month.
BJJ Coaches
STRIKING / KICKBOXING
At Triple Crown Athletic, our striking program not only hones your technique and improves your fitness but also prepares you for the fight. With a focus on technique, conditioning, and practical application, our program offers a dynamic blend of training sessions that are proven to teach you how to effectively strike with your hands, feet, elbows & knees while also developing your defensive techniques to evade or block attacks. Each training session is unique yet structured to build upon previously taught techniques and movements, improve your cardio, enhance your flexibility and coordination while increasing your strength, endurance, awareness, stress and self- confidence.
Whether you’re a beginner looking to get in shape or tone muscle or an experienced fighter or martial artist seeking to enhance your skills, our striking program at Triple Crown Athletic offers something for everyone. All ages and skill levels welcome. You may chose no contact sessions only.
Please see our schedule here
A striking membership is $99 a month
